Experts Warn Against Social Media Liver Detox Recipes

During the 32nd Annual Scientific Meeting of the Indian National Association for the Study of the Liver (INASL-2024) held in Kochi, experts warned against relying on unproven social media liver detox recipes. They emphasized that preventive lifestyle measures, such as avoiding alcohol, maintaining a healthy weight, controlling sugar intake, exercising regularly, and adopting a balanced diet, are crucial for liver health.

Key Points:

• Liver Detox Myths: Experts highlighted that homemade recipes claimed to be liver detoxifiers lack scientific validity. The liver is naturally capable of cleansing itself, and it is more important to avoid substances that can damage it.
• Healthier Lifestyle: Participants at the meeting emphasized the importance of early preventive measures, urging people to focus on long-term lifestyle changes rather than shortcuts for liver health.
• Rising Liver Disease: The convention also addressed the increasing prevalence of fatty liver disease, often associated with alcohol consumption and unhealthy lifestyles.
• Expert Advice: Dr. Rajeev Jayadevan, chairman of the Kerala State IMA Research Cell, stated that the liver functions like a chemistry lab, efficiently sorting beneficial and harmful substances. Early-stage liver disease often shows no symptoms, making preventive care even more critical.

The event, inaugurated by Dr. Mathew Philip, President of the Indian Society of Gastroenterology (ISG), served as a platform for liver health experts to debunk myths and promote evidence-based practices for maintaining a healthy liver. The experts called for public awareness to shift from unreliable quick fixes to sustainable lifestyle choices that support long-term liver health.